Thank god today was stretch day. Yesterday afternoon my back started tightening up and this morning it was tied in knots. Worse than it has been in over a year. Struggled through a few of the stretches, but it definitely helped. Hopefully I'll be better tomorrow morning.
Tomorrow is Core, followed by Yoga on Monday. I'm thinking of switching them so I can be sure to have the time to complete yoga. My only concern is a bunch of push ups for core, a day of rest, and then starting Chest/Shoulders/Tris(CST for short), my least favorite workout.
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