Woke up feeling good this morning. Brought it!
I have to say that Insanity definitely helped my cardio capacity. I'm still working with plyo as there is a lot of power associated with so many of the moves. But I'm able to catch my breath better than before.
There aren't any stats to keep for Plyo, but my brother and I still compete with at least one exercise, Jump Knees Tucks(JKTs). Today I got 45 on the first round, I went the whole 30 seconds without stopping. The second round I made it to 30 before taking a quick breather and then tacking 5 more on for a total of 35. A very good showing. Now I have to work on getting my knees higher.
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