My chest and back are still extremely sore. The jumping jacks during warm up were actually painful until I got warmed up. Legs feel pretty good, with a little soreness settling into my glutes.
I like shoulders and arms. It's not a terribly difficult workout, but you can get great results if you put the effort in. It's 4 rounds, each with a shoulder, then bicep, then tricep exercise. Repeat them, move on. There is also a 5th, bonus, round. Did it all, definitely lost a little, but also could have pushed a little harder. Stats are below.
I'm looking forward to yoga tomorrow. I know it's long, I know it's hard, but I also know I'll feel so much better afterward. My biggest problem is my daughter has an 8 am soccer game. Not sure if I'll be able to get up early enough.
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