P90x Kenpo

Yesterday was a very busy day. After legs in the morning, my wife joined me a little later for Ab Ripper X...she hates me today. Then it was race around to setup for Father's day. Needless to say, I was wiped out by last night.

I really like Kenpo after legs. I know I've said it before, but it really works for me. Legs are STIFF today, so Kenpo loosen them a little.

I've decided I really don't care for Wesley Idol. The workout isn't that hard, but he's just not bringing it. Even more annoying to me is the fact he has trouble keeping pace. His timing is frequently off. Certainly, he doesn't teach kenpo as a cardio workout, so all this can be forgiven, even if it does annoy the crap out of me.

Stretch tomorrow and then recovery week!