After enjoying a rest day on Monday, Tuesday morning was slated to be Core. I got up, got ready and realized half my equipment was hidden away in bedrooms because of a Sunday party. In the end, I couldn't get the workout in yesterday morning.
Looking at my evening schedule, I decided my only option was to squeeze it in while my little one was at dance class. Dance class is 3-5 minutes away and runs an hour. So I had to make a few cuts to the workout. In the end, the longer than usual roller segment got cut as did most of cool down stretch.
It was a humid day and the pellet stove was cranking out a bit of heat, so I got a great sweat. So great, I was still sweating a little when I picked up my daughter.
Like Tony says, just press play. I'm real happy I squeezed Core in yesterday and didn't fall behind.
Overall, I continue to show slow gains in this workout. The one legged medicine ball burpees continue to plague me. I had 7 poor ones.
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