So I had my rest day and needed it. Then yesterday I got up and just could not workout. Mentally and physically, I just didn't have it. So I took another rest day. Do I feel guilty about that....a little, but it's not the end of the world. I'll probably make up for it during recovery week, just to get on the schedule with the other guys in my group.
Today I was back at it with total body. I really enjoy this workout. It gets everything, leaving me a puddle of sweaty goo. The mule kick burpees really spike my heart rate and leave me gasping for breath. I'm now at the point where I'm starting to be able to listen to Tony's banter and have it make sense....he is entertaining. How he does some of the exercises and keeps talking amazes me.
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