With rest yesterday, I was surprised to find my triceps and lats a little sore/tight this morning when I got started. I must have actually worked my back during Base + Back 2 days ago. Allergies definitely made getting up and started a challenge, but my will to press play, and show some improvement here really got me going.
Did I improve? Some, but not as much as I would have liked. My push up form was better in most situations as was my rep count, but no huge or impressive gains. Still, I was proud to get 14 4 ball push ups and 7 impossible/possible ones.
My elbow is not real happy. It doesn't hurt like it did, but feels more stiff than anything else. Hopefully that will work its way out and I'll continue healing. Plyo tomorrow and rest/mobility the next day will definitely help.
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