After a paltry 13 hours of rest since Core, I was back at it with Plyocide. I also ended up staying up a bit later than I wanted to last night, but much to my surprise, I was up and felt pretty good this morning.
Ran through the warm up and decided I needed to commit to the 8lb medicine ball today, because that's what my brother has, and he can't use heavier weights than me. That's not allowed.
The workout is still a tough 35 minutes. Some of the exercises are really how hard you want to push yourself and others are keep count with Tony and the kids. I still have trouble with the full minute of jumping exercises like the slalom ones.
I definitely think I improved on the final exercise and many of the other ones. I look forward to seeing how I'm doing with this at the end of round 3.
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