Ok, I have a pulled hamstring and a sore elbow. So this is probably the worst workout for me to do. I did it anyway. I did hold back and go about 80%. I did skip the groiners stretch and definitely did not go as deep with the lunge press exercise.
It's about 100% humidity and supposed to hit mid 80's today. I'm happy I got this done now, before it gets really hot. I did not skip any exercises and did better than expected. I can almost feel my lats now.
Looking forward to a big shake and a rest day tomorrow.
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