This is one heck of a workout. I'm really having a hard time showing significant improvements in it. I am definitely doing the moves better, but there is no speed, so instead of the 20-30 I would get with regular push ups, it's more like 10-12 reps.
To further complicate matters, my efforts in developing my lats doing pull ups has definitely shown some improvement. The complicated part is I'm using my triceps to help with the pull ups, so they aren't providing the help they usually do for push ups. So it goes, at least there is improvement.
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