This should be named Plyo/Back. You alternate a plyo exercise with a pull up exercise. It is amazingly taxing and I can't even do a pull up. I can't imagine how hard it is for someone who can do them.
I was commenting to myself how there seems to be a long of rest in this workout, but you need it. In addition to a bunch of pull up/chin up exercise, you get such wonderful things as chair jump, jack in the box knee tuck, and my personal heart attack, plyo lunge press. Basically a mary katharine with a dumbbell press in it. My heart rate was through the roof.
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