I came into today pretty sore. Not having that rest day between Plyocide and Total Body left me feeling it, even after yoga yesterday. I did make some good improvements today. I think more familiarity with the exercises is a big part of it.
No pull ups today, but plenty of full body moves. Lots of plank and sphinx moves. One thing that has troubled me in the past was doing push ups on dumbbells. Today I tried wrapping some thick socks around the handles. My grip was not as good, but I certainly got a lot more reps. I will definitely continue this practice.
Rest tomorrow and it couldn't come a day too soon. My body is looking for it.
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