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Josh's Fitness Blog
Saturday, May 26, 2012
X2 - Yoga
No yoga for me yesterday. My hamstring was still hurting and I didn't think I would do well with all the warrior poses. I did spend some time stretching and foam rolling my hamstring which I think helped.
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X2 - Chest + Back + Balance
X2 - Base and Back
X2 - Yoga
X2 - Shoulders and Arms
X2 - Plyocide
X2 Chest + Back + Balance
X2 Base + Back
X2 - Yoga
X2 - Shoulders and Arms
X2 - Plyo
X2 - Chest+Back+Balance
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X2 Yoga
X2 - Total Body
X2 - Plyocide
X2 - Week 3 - Core
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