When I previewed this workout a couple weeks ago, I really thought I wouldn't like it. I was wrong, so wrong. I really enjoy it. 7 moves, repeat three times, have a nice day....if only it was that easy.
Crazy 8's have got to be the hardest bicep exercise I've ever done. They make 21s look easy. The myriad of shoulder flies really packs a punch as well. Never mind the fact you do almost all of the workout on one leg.
My elbow, which I've been trying to take it easy on, has been holding up well. It certainly isn't 100%, but it is definitely better. My leg on the other hand, I'm not sure about. It is definitely a bit less sore, but every once in a while, I bend over the wrong way, or spring off it and I know there is an injury there. Not sure about yoga tomorrow as I'm afraid all the poses will not be comfortable. I'll try it in the morning and see what happens...what else can I do?
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