I've been crazy busy and haven't had time to update the blog for almost a week.
I've kept on target, keeping up with all the workouts. Plyo was absolutely brutal as I ended up doing it after work in 80+ degree heat, with 90+ % humidity. I was dripping by the time I picked I put down the stability ball.
I skipped yoga again as my hamstring still doesn't like my leg being straight and me bending. I did spend a good 10 minutes stretching my hammy's that day, and I think this week I'll get back to yoga....carefully. I'm still afraid to do groiners during the warmup.
Yesterday was Base and Back. I hate pull ups, probably because I can't do any, but I try hard in this workout, and when you mix the plyo component in, it is one hell of an ass kicker.
I'm enjoying rest today and next week, the last week of resistance training, we're going to swap out chest/back and shoulders/arms in favor of Chest/Shoulders/Triceps and V-Sculpt. So look for a review of those 2 videos coming soon.
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