My body is finally starting to move without soreness, which is a big bonus in the mornings. Yesterday I gave blood at work. In the past, I've done that and done plyo the next day. Those are really ugly days. More like hideously ugly days.
This morning I wasn't feeling 100% so instead of being young and stupid, I did something older and smart. I throttled back a little and did the 30 minute P90x3 Agility workout. I'm still a bucket of sweat, but at least I only saw stars at the very end instead of halfway through. I also skipped the plyo push ups at the end to rest my elbow a little more.
I will admit, part of me is pissed off about not doing plyo today, even though I know this was the right choice.
Have a good one.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment