I'm a day late on this post, but did do Plyo yesterday. What a great workout. One of the really bad habits I've developed is stopping a tough cardio exercise when there is still 3-5 seconds left. One of my mini-goals was to break this habit and push through all the exercises. Other than blowing my nose and missing a few seconds of rock star hops, I brought it and cranked through them all.
While you can do anything for 30 seconds...it's still feels like a long time.
Diet wasn't as good as day 1. We have bagel Fridays at work, so I had a whole wheat bagel. Lunch was ok, and dinner was homemade pizza. It could have been a far worse day...I managed to avoid refined sugar which is the number 1 rule on my diet rules, so I at least didn't fail there.
Upper body is tired, but not insanely sore....my brother texted me and said, "My upper body is paralyzed." At least I'm not that bad.
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