I'm still a day behind on posts. I did this workout yesterday.
This is the workout that I'm most afraid of as it works both my sore shoulder and elbow. I was careful, but still had a great workout. I even dragged out the 30's and 35's for some exercises.
On the other side, my body was killing me. Glutes and Hamstrings hurt so much that I could barely bend down to pick up some of the dumbbells. I once read or heard that 40 or 50% of people quit P90x after the first 2 days. The only advice I can give it don't. It gets better.
Last night was definitely the OMG Night. My body could not have been more tired or sore. Throw a couple beers in the mix and I slept like a dead man.
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