I felt good this morning so it was time to lift BIG. 35's for the shoulder press exercises, 40's for the upright rows, and 30's for all curl exercises. My upper body is beat now, but feels great. I'm afraid I won't be able to lift my arms later.
Today was the first time I really had time for Ab Ripper X. I'm notorious for missing this workout all the time because I just don't have time in the morning. I got it in today...struggled hard. My abs even cramped up a bit halfway through. I should be able to squeeze it in Monday(Memorial Day) since I have the day off.
Enjoy the weekend folks.
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