Rest, glorious rest. It's been a rough first week. More difficult than usual as I've tried to really bring it to every workout. I was hoping to get Dynamix in today, but that's unlikely...just too much going on this evening and last night I was up way too late, so I had to sleep in a little. Believe it or not, 4:30 in the morning comes pretty darn quick when you stay up a little late.
With the first week down, time to give myself a report card:
Workout effort: A- I did well, but can always do better.
Nutrition: C+ I did well in avoiding most refined sugars, but definitely ate too much several times and didn't always make the best choice.
Plans for Week 2.
Keep the intensity up. I know week 2 usually shows some good gains on almost all fronts, so I'm going to make sure that is the case
Improve my nutrition. This is the big one for me. I really need to buckle down and work on this, I'm working too hard physically for this to be my downfall. With Memorial day weekend and the pizza truck coming to work next week, my work will be cut out for me.
Ab Ripper. Those familiar with P90x know that Ab Ripper is scheduled after every strength workout. So far, I'm 0 for 3. When I have to get up around 4:30 to get the workout in, adding another 15 minutes to it just hasn't been in the cards. Even on Saturday, by the time I pressed play, there just wasn't another 15 minutes at the end. We'll see what I can figure out, but I do want to add it in.
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