P90x 2014 SC - Day 11 Yoga

I'm definitely feeling yesterday...I've got a bit of preying mantis stiffness.  For those who don't know, it's when you work your biceps so much, that your arms won't straighten out unless you force them to.

Yoga felt good today.  I was definitely looser than last week's effort, which isn't surprising considering that was week 1.  I did P90x3 yoga again.  It moves so fast, that I think you really need to do P90x yoga, at least the first half, a bunch of times, so that you're familiar with the moves.

I really want to get back to trying P90x yoga, but the 30 minute run time of x3 yoga is far too enticing.