Ahh, so good to get back to it. I just love this workout...probably because I can do a lot of push ups. I might have to add a goal of 3 pull ups(at 0 now) and 5 chin ups(at 2 now), by the end of the 90 days.
I felt good this morning. For the record, I will end up doing the bulk of my workouts around 5 am, so it's a very early start. I set a goal of 20 push ups per exercise. I made that for the first 4 push up exercises. I didn't make it for diamonds or dive bombers. Being a big guy, I still need the chair for all the bar based exercises.
Second round, I dug deep and brought it, pulling out more push ups than the first round...total of 222 for the workout. I also picked up some of my bigger dumbbells using the 40s and 50 for heavy pants and lawnmower.
It always amazes me how I think I've got nothing left and then get on the floor and find some sort of push up groove and crank out 15-20.
Today's eating was good. Omelet for breakfast, chicken, broccoli, and brown rice for lunch with some grapes for dessert. A handful of almonds for a snack and then some chicken and quinoa for dinner.
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