Yoga, glorious yoga. Yup, it's hard, yup, can't do half the moves well, yup, I feel miserable doing it. But you know what, at the end you feel like a million bucks, compared to how you started.
A lot of people skip yoga, but experience has shown me how good it is for my body and today, one of the sorest days I've had in a long time, was no different. I feel so much better now.
Don't skip yoga!
I will admit to doing P90x3 yoga, which is only 30 minutes, instead of P90x yoga. Next week I'm planning to get to the longer workout, but that is only so much time in the day and today I overslept so I did what I could.
Hopefully I can get back on track with my eating today. At least I'm still avoiding refined sugars.
Have a good one.
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