Wednesday, May 19, 2010

Day 53 - Max Interval Circuit

Today I officially crossed a line. I got to bed shortly after 1:30 this morning. Since my body is used to waking up around 5:00, it did. I rolled over and told myself 20 minutes more and if I wake up, I'd Dig Deep and get it done.

I might have dug to China. So with less than 4 hours of sleep, I did the workout and only crashed a little at the very end. This is probably the "easiest" of the core three you do this round. It's still an ass kicker. One more this week and then rest.

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