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Josh's Fitness Blog
Friday, May 7, 2010
Day 42 - Rest
Another rest day. It couldn't get here fast enough. Three weeks to go.
My body definitely needed the rest. It's still tired today, but healing a bit. Hopefully my legs will get there strength back.
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Day 62 - Fit Test
Day 61 - Max Cardio Conditioning
Day 60 - Max Interval Plyo
Day 59 - Max Interval Sports Training
Day 58 - Max Interval Circuit
Day 57 - Max Cardio Conditioning
Day 56 - Max Interval Plyo
Day 55 - Rest
Day 54 - Max Interval Sports Training
Day 53 - Max Interval Circuit
Day 52 - Max Recovery
Day 51 - Max Cardio Conditioning
Day 50 - Max Interval Plyo
Day 49 - Max Interval Circuit
Day 48 - Max Interval Sports Training
Day 47 - Max Cardio Conditioning & Insane Abs
Day 46 - Max Recovery
Day 45 - Max Interval Plyo
Day 44 - Max Interval Circuit
Day 43 - Max Cardio Conditioning
Day 42 - Rest
Day 41 - Max Interval Plyo
Day 40 - Max Interval Circuit
Day 39 - Max Recovery
Recovery Tip - Shakes
Day 38 - Max Cardio Conditioning
Day 37 - Max Interval Plyo
Day 36 - Max Internval Circuit
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