Sunday, May 16, 2010

Day 50 - Max Interval Plyo

This is the hardest workout. In the first 2 circuits, you're on the ground for half of them. The last exercise being 16 pushups, 16 mountain climbers, twice.

I had a real hard time committing to getting started, but once I got warmed up, I dug deep and had a great workout. My back is still sore, but not as bad,so once it gets warmed up, it isn't killing me, just annoying.

10 days left. I think I've almost figured out what I intend to do next.

No comments:

Post a Comment