According to the schedule, I have my choice today of Core Cardio and Balance, again, or Max Interval Sports Training(MIST). I went with MIST even though it was an hour. I liked it. Some tough exercises, but plenty of rest.
My back is still very sore, so there were a couple exercises it got in the way of. Otherwise, not too bad, Not a ton of impact either, lots of hopping, not as much jumping.
Rest tomorrow and definitely needed.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment