I'm not capable of putting into words how I feel right now. I have today and the next couple days off, so I should be able to recover. After the past week of painting and laying the laminate floor in my family room, I would have been wiped. Throw the second month of Insanity on top of that and I'm struggling to move.
This is the hour long counterpart to Pure Cardio, but it does include some ground work. He really does a fantastic job of combining moves and beating the hell out of you. It took me 30 minutes to build up the effort to start and the warm up almost did me in. After that, every move was effort. I did finish and look forward to Max Recovery tomorrow.
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