Monday, May 10, 2010

Day 45 - Max Interval Plyo

I really didn't have it today. Took me forever to get started. I was afraid I'd be calling it in for the whole workout. Once I finally got going, I did well.

I pulled a muscle, to the left of my spine, about shoulder blade height. It is uncomfortable to breath and big jumps and push ups kill me until I get going. Amazingly, I improved on push ups.

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