Tough day today. I have it off, so I slept in a bit and by time the kids were off to school, it was almost 9 and I hadn't eaten yet. I made the decision to workout then, instead of eating and waiting. I crashed midway through the last segment....could just be I couldn't do it also. I'm not sure.
This really is a grueling workout. The new warm up is hard and the first circuit has a brutal plank/push up/ground work combo that really taxes you. After that, there are exercises that should be relatively easy, except for the fact Insanity has mopped the floor with you.
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