This one is just plain old hard. There is a ton of leg strength stuff followed up by a bunch of ground work. All kinds of pushups.
This is the end of my first week and while I did better than the last time I did this workout, my legs were feeling it. My body can't wait for rest tomorrow. I did have to modify 2 exercises. I've finally learned that my knees don't like jumping up and down on one foot repeatedly. So for the single leg exercises that had a hop at the end, I didn't do the hop.
2/3 of the way done.
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