I'd love to see Shaun T's definition of recovery. While there was no jumping around or high impact stuff, there was plenty of sweat. Tons of planks and push ups. I did lay off the last set of 16 slow push ups as I could feel my shoulder getting funny and I really don't want to chance reinjuring it.
I woke up feeling good and still feel that way. As I expected, my body is adjusting to the workouts. For those of you who have done P90x, this was very reminiscent of the first time I did Yoga. Lots of uncomfortable holding and breathing.
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