One more after this. I woke up this morning completely wiped out. We are painting our family room which has a cathedral ceiling, so I was up the ladder, down the ladder for a few hours yesterday. Add to that some very high spots where I was way too tense standing on top of the A frame and my body was feeling it.
I seriously considered skipping, but in the end, sucked it up and did it. I did skip the hop on one leg 4 times, switch, repeat as that is starting to bother my knee. I had the same problem with Hot Foot during Plyo in P90x.
One more of these and then the true test begins.
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