I think I've decided I like this one the least. Probably because it is the most challenging. Right from the start, during warm up, you're doing power moves.
On the upside, I was able to do a few regular push ups on my knees, so my shoulder is slowly improving, so that is good news.
The funniest thing during all the workouts are these little notes that flash up on the bottom of the screen. Things like keep core tight, you're jumping around like a madman, you can't see that unless you're sucking wind. My favorite comes during the 30 second breaks, it says "keep moving around" and on the video, half the people are sitting/lying on the floor trying to breath.
Tomorrow will wrap up week 3 for me.
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