Round 2 of Core Cardio and Recovery. I woke up this morning and my hip flexors were soar and stiff from yesterday. It was a bit of a struggle to get started, as it has been a lot lately, but I did well.
I made it most of the way through without stopping. My shoulder is feeling better, so I made it through the push ups and walking plank. I finally crashed on the hip flexor exercises.
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