I was a little confused today as the workout sheet says Cardio Circuit. I don't have a video named Cardio Circuit. I have Plyometric Cardio Circuit, but that is also listed on the sheet. Not wanted to miss a morning workout, I did the Plyometric Cardio Circuit video.
Had a great workout despite what I ate yesterday. I made it all the way through the first circuit without breaking, other than to wipe seat off my head, but that was between exercises.
Halfway through week 2 and I'm showing some good improvements. Also on the up side, the shoulder I hurt is definitely starting to heal as there is less pain when I use it. Hopefully it will be up for the second round when things get tougher. Off to shower.
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