After eating crap for 2 days and mixing in my rest day, I was happy to workout today. I definitely paid for the beer, wings, nachos, wine and pizza today. Interestingly, my legs are still tired. I'm not sure why, the only difference in the past few days has been playing soccer in the backyard with the kids and a long walk I took with the wife the other night...Surprisingly, I think it was the walk.
This is my last week before recovery week, which will be the halfway point.
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