Day 28 - Rest

Rest day, glorious rest day. My body has really been feeling it this week. I'm not sure if it is the 4 weeks of pounding on it, or the fact my allergies have been getting hammered. I heard on the radio the other day that the measurement of pollen in the air is rated 1-12 and that CT was at 12. That explains a lot.

Anyway tomorrow I start Cardio Core and Balance. I'm anxious to see how it goes.