I missed a couple posts and then I missed a couple days! I worked hard to catch up. Yesterday I pulled a double with Triometrics and Back/Biceps. It was brutal, but that left me one behind. Today I managed yoga. I wish I had done more of it. It feels so good afterwards.
Tomorrow will be something legs related, either Legs/back or eccentric lower. We'll see how I'm feeling in the morning.
Week 3 of any phase is so rough. Your body really struggles to keep up the intensity and commitment. I'm trying hard to make Recovery week NOT be make up week....because phase 3 is an extra week in length.
Theme for today: So what if you missed a few days, get back on the horse and bring it!
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