I missed yesterday's post, which was Triometrics. I did get it done yesterday. I think my subconscious has decided it doesn't want to do Plyo. I don't use an alarm clock, just get up when it's time. Not on Plyo day, I consistently oversleep enough that there isn't time for a 60 minute workout.
My brother did point out that once you strip out the excessive warmup and cool down in plyo, It's only about 10 minutes longer than triometrics.
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