Yesterday was rest, so I didn't have much need to post anything. My legs were shot from the day before it was an uneventful day.
Today was another story. I was still dragging a bit from staying up too late a couple nights ago, but I was up in time and after a bit of procrastination, pressed play. This is the most brutal workout in P90x. I believe I said that last time. It just keeps hammering you at every turn. In Shoulders/Arms during phase 1, I could do 20 dips and 20 side tri-rises without that much effort. In this workout, Dips is the FIRST tricep exercise and I struggle to get 20. I don't even want to talk about one armed push ups and clap push ups.
I didn't show much improvement throughout this, despite pushing pretty hard. I went up minimally in most exercises and actually went down in the last push up one. Did I do my best? Yes I did, and that's all that matters.
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