Once again, I wasn't looking forward to this workout as these are traditionally my weakest muscle groups. That being said, once I finally pressed play, I rocked it today. I used a mix of 30s and 35s for the bicep exercises and wrapped it up starting with 40s(!) for the strip set. Amazingly, my biceps aren't too much of a mess right now.
The real fun of the day is the 5 7 and 8 year old's sleeping over for my little one's birthday. If I wasn't tired from the workout, I'd certainly be now.
I was impressed with how much weight I was able to push around today. I really didn't expect to be able to do much with the 35s, never mind use 40s for the strip set. I guess some days, I can impress even myself.
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