I'm definitely sporting some nice preying mantis arms this morning. Fortunately, yoga helped loosen them up. Upward dog sure hurt to start, but felt much better by the end. Speaking of yoga, this morning I tried something new. I felt like I needed a slightly different focus than any of the P90x yogas offered, so I did my own thing.
I was able to focus on the really stiff/sore parts and loosen up quite a bit. I still like the formality of doing it with a lead video, but today I definitely needed a different focus. It was very similar to P90x3 in regard to the moves and time, but I held some of the moves longer and missed some of the other ones.
Feeling so much better. Don't skip yoga!
Happy Father's Day to all.
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