Yesterday was rest day for week 3 and I forgot to do this post. Not a big deal. It was a real good first few weeks and I feel much stronger and fitter. It was also pretty tough on my elbow that has tendinitis as that's pretty sore this morning.
I'm trying to do the smart thing and rest my elbow for the day. It's yoga, which usually makes the rest of my body feel great, but I think resting my elbow is better. I really want to do Core Syn tomorrow.
I guess the moral of the day is listen to your body and do the right thing.
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