30 days...1/3 of the way done. Wahoo! My elbow comes and goes, but the weakness in my shoulder has pretty much been absorbed by all the supporting muscles, so it doesn't bother me much.
This morning was supposed to be plyo. With the soft pitter patter of rain and the leftover tired from CST, I overslept a bit. So I subbed in P90x3 Triometrics again. It's a really good workout and even though it's 30 minutes, I suspect I'm getting pretty close to the calorie burn of Plyo.
There are so many combination moves that require balance, strength, focus, and even flexibility. Warrior 3 squats....what a leg torcher...and you do them for a minute...on each leg!
Anyway, the theme for today is Do Something, even if it's not what you plan...get something done.
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