Wow, doing this after legs day really kicks up the intensity level. Your legs are tired and sore and that makes you have to push so much harder to keep up. The sprawls are pretty much burpees without the push up and there are lots of them. More than any other exercise, the sprawls make this workout. I bet if you put random sprawls into Kenpo, it'd be a real workout as well.
I was a little slow to press play again today, but got it done and feel good. For those keeping track, the 30 minute P90x3 MMX workout netted me over 2200 steps. That's really impressive for 30 minutes of working out.
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