This morning was another new workout for phase 2. Back and Biceps. These are not my favorite muscles to work. For whatever reason, I prefer and do better with Chest and Triceps. That being said, I brought it, setting the bar pretty high for myself next time I do this.
All the biceps exercises were with 30s, except for 21s...I stuck with the 25s for those. For the strip set at the end....35->30->25->20. I'm in for a serious case of praying mantis arms tomorrow.
This is a great routine, 52 minutes, 24 exercises. Two back in a row followed by 2 biceps. Tony calls this the glamour muscle workout.
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