I rolled over this morning hoping I had another hour of sleep, but knowing deep down inside, it was 4:30...yup, 4:30. I dragged myself out of bed, pressed play and even after a ton of yard work yesterday, put on a great workout.
I don't use dumbbells for all the exercises, but I went up from 15s to 20s for the exercises I do use them in.
Recovery week is around the corner and I can't say how much I'm looking forward to it. My right elbow definitely needs a rest and this morning I tweaked something between my right shoulder blade and spine. That is a very typical injury for me. I do it almost every time I do a workout a program. It's definitely one of my weak spots.
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