I woke up and my lower back was really tight today. With minimal procrastination, I pressed play and the 30 minutes of X3 yoga flew by leaving me feeling ohh so much better. I felt good today doing it. Balance and flexibility were pretty good.
I've said it before and I'll say it again, Don't skip the yoga. Yup, it's hard, but worth the effort.
Enjoy the rest of the weekend.
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