I love the middle of Recovery Week. Not crazy hard, but still a great sweat. I went with MMX over Kenpo again. The more I do this workout, the more I realize just how good it is. I know it's the sprawls that really raise the intensity level.
30 minutes, or 2000 steps on my pedometer, and I'm a bucket of sweat. Feel great and I'm happy to have gotten it done.
Enjoy the beautiful day.
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